Restorative Meditation Series

Kickstart spring with meditation!  Meditation Series beginning Tuesday April 16th, running four consecutive weeks, from 6:30-7:45pm.  All sessions led by Claire Crowley, M.M, 500 ERYT.  Claire will lead participants in restorative meditation using guided material, as well as relaxation techniques and mindfulness training.  This contemplative practice encourages watching the mind and accepting what is, in order to free the mind of distractions which cause emotional and physical suffering. Participants may bring journaling materials and blankets or cushions for sitting.  Total cost of the series is $75. Space is limited so please RSVP via email or phone to Dana Boyer (See contact page).