Have you heard of the Grand Rapids Center for Mindfulness? http://www.grandrapidscenterformindfulness.com
I am grateful for this oranization and their promotion of mindfulness in the Grand Rapids community. They host a monthly meeting for professionals interested in mindfulness. At the last meeting, they shared this video that captures many life moments.
http://www.youtube.com/watch?v=jNVPalNZD_I
How many moments have gone unnoticed or unappreciated today, due to focusing on technology, the past, the future, or other distractions?
I hope you appreciate simple moments today!