I came across this terrific website I'd like to share. Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life.
Greater Good in Action’s practices range from casual to intensive. You can choose one that’s five minutes or one that’s a whole day. Each practice has all the information you need to understand it, in straightforward language. When you find a practice you’re interested in, you can view and save it and read why you should try it, how to do it, and scientific evidence that the practice works. Greater Good Science Center revolves around using science to create a more compassionate society and giving you the tools to help. The science and research-backed approach used to create Greater Good in Action means you can see the evidence behind each practice that shows that it works and how.
Wow! Check it out!