Have you heard of the Grand Rapids Center for Mindfulness? http://www.grandrapidscenterformindfulness.com
I am grateful for this oranization and their promotion of mindfulness in the Grand Rapids community. They host a monthly meeting for professionals interested in mindfulness. At the last meeting, they shared this video that captures many life moments.
How many moments have gone unnoticed or unappreciated today, due to focusing on technology, the past, the future, or other distractions?
I hope you appreciate simple moments today!